Ab Strength Circuit

Team PhD's Phil Learney
talks to us about training
abs and how to do it the
correct way.

Chest Training

Team PhD's Phil Learney
shares some tips on
chest training.

Set Position

PhD Strength and
Conditioning Expert talks
set position for overhead
work and use of the hips.

Innovation for the Modern Athlete

PhD TV ad, Featuring
Jon Shield & Phil Learney